Weigh In record (no journal entry) for 22 November 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1233 kcal
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Fat: 67.11g | Prot: 105.70g | Carbs: 48.80g.
Breakfast: Pingo Doce Fiambre de Peito de Peru, Panrico 9 Cereais sem Côdea, Prozis Peptiplus Collagen, Café (Infusão), Abacate. Lunch: Pingo Doce Lombos de Bacalhau, Continente Feijão Verde Redondo, Couves de Bruxelas (Congelado), Azeite Extra-Virgem, Lacasa Chocolate 85% Cacau. Dinner: Lacasa Chocolate 85% Cacau, Pingo Doce Pepino em Conserva , Castelões Queijo Curado em Fatias -30% Gordura, Primor Manteiga com Sal, Ovo. Snacks/Other: Prozis Manteiga de Amendoim, Pingo Doce Iogurte Grego Zero Natural. more...
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Losing 4.2 kg a Week
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Rakelisy's Weight History
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