Weigh In record (no journal entry) for 22 November 2020
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1128 kcal
|
Fat: 10.60g | Prot: 75.05g | Carbs: 188.09g.
Breakfast: Granny Smith Apples, Mash, Boiled. Lunch: Yellow Tomatoes, Tilapia (Fish), BC Hothouse Orange Bell Pepper, Cucumber (with Peel). Dinner: Sushi. Snacks/Other: Prostokvashino Cottage Cheese in Whipping Cream, Apples. more...
|
|
2810 kcal
|
Exercise:
Cooking - 20 minutes, Showering - 15 minutes, Painting - 1 hour and 30 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 3 hours, Studying - 2 hours, Working - 3 hours, Wii Fit (Electronic Games) - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alieenllen's Weight History
|