Weigh In record (no journal entry) for 22 November 2020
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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584 kcal
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Fat: 16.44g | Prot: 33.00g | Carbs: 79.23g.
Breakfast: Egg. Lunch: المراعي زبادي قليل الدسم, هناء تونا, Onions, Lettuce, Boiled Potato (without Peel). Dinner: Lemon, عدس ., Onions, هالي شوفان, Okra. Snacks/Other: هناء تونا, Lettuce. more...
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steady weight
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