Weigh In record (no journal entry) for 16 September 2013
|
86.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2013:
|
1149 kcal
|
Fat: 39.12g | Prot: 46.19g | Carbs: 155.81g.
Breakfast: Granulated Sugar, Original 99% Fat Free Yogurt - Strawberry, Coffee with Milk. Lunch: Sour Cream, Baked Potato (Peel Eaten), Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Pepsi (Can), Coffee with Cream, Chocolate Frosted Donut. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|