Weigh In record (no journal entry) for 22 November 2020
|
76.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1629 kcal
|
Fat: 76.76g | Prot: 102.62g | Carbs: 134.07g.
Breakfast: El Corte Ingles Raíz de Gengibre, Nova Açores Queijo Ilha Fatiado, Continente Fiambre Perna Extra, Lidl Pão De Cereais, Café Instantâneo (em Pó). Lunch: Continente Sopa Da Pedra , Grelos, Iglo Hambúrguer Peito de Frango. Dinner: El Corte Ingles Raíz de Gengibre, Pingo Doce Azeite, Cebolas, Ovo, Alface de Folha Verde. Snacks/Other: Maçã, Pingo Doce Queijo Flamengo, Pingo Doce Tortitas de Milho com Sal, Continente Fiambre Perna Extra, Queijo Brie, El Corte Ingles Raíz de Gengibre, El Corte Ingles Raíz de Gengibre, Queijo Brie. more...
|
|
2259 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joao.luis's Weight History
|