Weigh In record (no journal entry) for 22 November 2020
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1179 kcal
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Fat: 50.85g | Prot: 51.58g | Carbs: 134.61g.
Breakfast: Çay Şekerli, Çemen, Köy Ekmeği, Salatalık (Soyulmuş), Siyah Zeytin, Kızarmış Yumurta, Dost Süzme Peynir. Lunch: Tam Yağlı Sade Yoğurt, Şehriyeli Pilav, Tavuklu Patates. Dinner: Köy Ekmeği, Çoban Salatası, Nohut Yemeği. Snacks/Other: Sade Krep. more...
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Losing 2.8 kg a Week
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berfinakar's Weight History
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