Weigh In record (no journal entry) for 22 November 2020
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1101 kcal
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Fat: 36.14g | Prot: 115.67g | Carbs: 72.30g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Lidl Salatgurke, Alpenmark Maasdamer Leicht, GutBio Kasseler , Buko Balance, Aldi Eiweißbrot (35g). Lunch: Aldi Bio Vollkorn Spaghetti, Zwiebeln, Möhren, Rote Paprika, Tomaten, Hähnchenbrustfilet. Dinner: Ei, Rote Zwiebeln, Brokkoli, Aldi Riesengarnelenschwänze. more...
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Losing 3.5 kg a Week
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Vitalish's Weight History
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