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31
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63.6 kg
Lost so far: 12.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1780 kcal
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Fat: 55.75g | Prot: 101.00g | Carbs: 226.00g.
Breakfast: Deer Park Natural Spring Water (Bottle), PowerBar PowerBar Cookie Dough, over the moon Over the Moon fat free chocolate milk. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Lean Cuisine Steak Tips Portabello. Dinner: Cooper Sharp American Cheese, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, over the moon Over the Moon fat free chocolate milk, Pepperidge Farm Texas Toast - Garlic, Jennie-O All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Deer Park Natural Spring Water (Bottle), La Yogurt Probiotic Light Yogurt - Blueberry, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle). more...
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Gaining 2.5 kg a Week
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