Weigh In record (no journal entry) for 22 November 2020
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46.4 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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973 kcal
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Fat: 33.67g | Prot: 30.17g | Carbs: 135.27g.
Breakfast: Latte Parzialmente Scremato, Zucchero, Biscotto al Burro o Allo Zucchero, Bistefani Krumiri, Ferrero Fiesta. Lunch: Banana, Mozzarella, Zucchero, Olio Extra Vergine di Oliva, Gnocchi, Mela. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Nonno Nanni Stracchino, Solo Verdura Minestrone , Parmigiano (Grattugiato). more...
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1228 kcal
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Exercise:
Yoga (Hot) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chiarinabella's Weight History
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