Weigh In record (no journal entry) for 22 November 2020
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 November 2020:
|
1184 kcal
|
Fat: 38.72g | Prot: 78.73g | Carbs: 147.85g.
Breakfast: Abrikozenjam, 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit. Lunch: Delhaize Halfvolle Melk, Meergranenbroodje. Dinner: Meergranenbol, Maredsous Maredsous Light. Snacks/Other: Delhaize Sugar Free Energy Drink, Aldi Hespenworst, Koffie (Gemalen). more...
|
|
2328 kcal
|
Exercise:
Studying - 1 hour and 45 minutes, Ironing - 1 hour and 30 minutes, Washing Dishes - 1 hour and 40 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Bolke1972's Weight History
|