Weigh In record (no journal entry) for 22 November 2020
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85.5 kg
Lost so far: 6.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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642 kcal
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Fat: 48.24g | Prot: 43.53g | Carbs: 8.68g.
Breakfast: Кофе с Молоком, Лама Карбонад Юбилейный, Кезский Сырзавод Сыр Мягкий Кавказский. Lunch: Огурец (с Кожурой), Помидоры, Свинина Лопатка. more...
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Gaining 3.5 kg a Week
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anastasi11996's Weight History
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