Weigh In record (no journal entry) for 22 November 2020
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68.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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356 kcal
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Fat: 16.39g | Prot: 13.13g | Carbs: 40.90g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Лента Сыр Маасдам 45%, Простоквашино Масло Сливочное 72,5%, Геркулесовая Каша на Молоке. more...
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Losing 1.4 kg a Week
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Gala0108's Weight History
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