Weigh In record (no journal entry) for 22 November 2020
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1413 kcal
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Fat: 45.04g | Prot: 109.67g | Carbs: 132.50g.
Breakfast: Bawang Merah, Bawang Putih, Bango Kecap Manis, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih, Daging Sapi Ekstra tanpa Lemak. Dinner: Telur, Daging Ayam (Panggang, Bakar, Dimasak), Telur. Snacks/Other: Good Day Cappuccino, Cimory Squeeze Yoghurt, Nutrijell Jelly Powder Coklat. more...
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Gaining 2.8 kg a Week
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Callmeaul's Weight History
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