Weigh In record (no journal entry) for 22 November 2020
|
64.5 kg
Lost so far: 28.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1082 kcal
|
Fat: 51.69g | Prot: 46.23g | Carbs: 116.34g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem. Lunch: Rujak Cingur, Es Kelapa Muda. Dinner: Nasi Goreng, Keripik Singkong. Snacks/Other: Tempe Mendoan, Nextar Brownies Cookies. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diksidisti's Weight History
|