Weigh In record (no journal entry) for 21 November 2020
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91.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2020:
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1781 kcal
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Fat: 89.38g | Prot: 70.16g | Carbs: 177.38g.
Breakfast: Scrambled Egg (Whole, Cooked), Compliments Fully Cooked Bacon, Coffee with Milk and Sugar. Lunch: Cheeseburger. Dinner: Popeyes Chicken Breast (Mild), Popeyes Buttermilk Biscuit. Snacks/Other: Coca-Cola Coca-Cola, Christie Fudgee-O, Old Dutch BBQ Chips, Mott's Clamato Juice. more...
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Losing 0.4 kg a Week
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