Weigh In record (no journal entry) for 16 September 2013
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2013:
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2591 kcal
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Fat: 57.58g | Prot: 158.56g | Carbs: 349.76g.
Breakfast: Peras, Banana, Dovo Clara de Ovo, Matinal Leite Magro, Kellogg's All-Bran Plus. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Feijão Preto, Pescada Cozida. Dinner: Bacon, Natas Light, Santa Lucia Tagliatelle. Snacks/Other: Fiambre de Peru, Mimosa Manteiga Magra, Terra Nostra Queijo Flamengo, Pão Branco, Gold Nutrition Total Whey Chocolate, Oreo Oreo, Lay's Batatas Fritas Light, Clara de Ovo Cozida. more...
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2700 kcal
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Exercise:
Driving - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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