Weigh In record (no journal entry) for 22 November 2020
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71 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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886 kcal
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Fat: 25.30g | Prot: 49.90g | Carbs: 121.27g.
Breakfast: Chicken Nugget, Apel (tanpa Kulit), Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng, Kangkung, Nasi Putih. Dinner: Tahu Goreng, Tempe Orek, Nasi Putih. more...
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Losing 0.2 kg a Week
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mithafadilah99's Weight History
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