getting there 1 week into new chellange now to get snacks and fitness sorted
|
83 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1423 kcal
|
Fat: 64.79g | Prot: 102.62g | Carbs: 106.46g.
Breakfast: Coffee, Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Lunch: Fried Onions, Scrambled Egg , Mushrooms , Woolworths Fresh Bacon Middle Rashers, Helga's Wholemeal Lower Carb Wrap , Chinese Cabbage (Bok-Choy, Pak-Choi) , Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: KFC Seasoned Chips (Regular), KFC Original Recipe Chicken. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|