Weigh In record (no journal entry) for 22 November 2020
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1992 kcal
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Fat: 75.72g | Prot: 115.59g | Carbs: 220.45g.
Breakfast: Selai Kacang, Oh Ma Grain Popped Rice Crackers, Pringles Potato Chips, Fitlife Whey Pro Isolate Choco Malt, Chia Seed, BreadTalk Cheese Cake. Lunch: Daging Bebek, Kerupuk Beras, Bihun Goreng, Pakcoy, Nasi Putih. Dinner: Buah Kiwi, Sirup, Ayam (Dilapisi Tepung Roti dan Digoreng), Jus Alpukat, Kebab, Daging Kambing Goreng, Nasi Kebuli. Snacks/Other: Selai Kacang, Sari Roti Roti Gandum, Apel, Optimum Nutrition Platinum Hydro Whey. more...
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Losing 1.4 kg a Week
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