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Akhirnyaa angka 4 diawal💪🏻🤣👍🏻
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49.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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412 kcal
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Fat: 9.08g | Prot: 38.99g | Carbs: 46.24g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Lada Hitam, Garam, Jahe, Pepaya, Saus Tiram, Sereh, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kunyit. Dinner: Anlene Actifit Vanila. more...
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1394 kcal
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Exercise:
Jalan santai 3,3 - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sbhuriyah's Weight History
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