Weigh In record (no journal entry) for 21 November 2020
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2139 kcal
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Fat: 132.67g | Prot: 41.26g | Carbs: 195.07g.
Breakfast: Melancia. Lunch: Sodiê Bolo Charge, Nabisco Chocolicia, Betânia Iogurte de Morango, Danubio Cream Cheese Tradicional, Carne de Panela, Sadia Calabresa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Gouda ou Edam. Dinner: Marvi Cremonella Sabor Wafer, Kibon Sorvete de Chocolate, Biscoito de Polvilho, Elma Chips Fandangos. more...
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Gaining 2.1 kg a Week
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fabio1775's Weight History
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