Weigh In record (no journal entry) for 07 November 2020
|
84.0 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1886 kcal
|
Fat: 77.72g | Prot: 113.53g | Carbs: 176.63g.
Lunch: Liberte Kefir Mango, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Silver Hills Sprouted Power Multigrain Bread, Mayonnaise, Pecan Shortbread Cookies . Dinner: Costco Butter Chicken, Brown Rice. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzanacker's Weight History
|