Weigh In record (no journal entry) for 21 November 2020
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106.9 kg
Lost so far: 12.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1976 kcal
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Fat: 89.93g | Prot: 88.33g | Carbs: 197.80g.
Breakfast: Kinder Ice Cream Stick, Pringles Sweet Paprika. Lunch: Reichsgraf Schoko-Lebkuchen Zartbitter, Lidl Protein Bar Brownie-Schoko-Crisp. Dinner: REWE Bolognese Sauce, DM Bio Leinsamen Geschrotet, Freshona Bunter Gemüsemix, Lovilio Mozzarella. more...
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Losing 0.3 kg a Week
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