Weigh In record (no journal entry) for 21 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1132 kcal
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Fat: 31.90g | Prot: 42.35g | Carbs: 150.12g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Sun-Rype Apple Juice Box, Mushrooms, Mushroom Gravy, Green Peas (Frozen), Betty Crocker Homestyle Mashed Potatoes, Yves Veggie Cuisine Original Veggie Ground Round, No Name Medium Cheddar Shredded Cheese. Snacks/Other: Triscuit Original, 2% Fat Milk, McVitie's Digestive. more...
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steady weight
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mbeauchamp12's Weight History
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