Weigh In record (no journal entry) for 21 November 2020
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72 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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931 kcal
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Fat: 39.97g | Prot: 31.53g | Carbs: 90.33g.
Breakfast: Hacendado Magdalenas, Cuétara Choco Flakes, Fontaneda Digestive Avena, Café con Leche. Lunch: Vino Tinto de Mesa, Lidl Queso Roquefort, Litoral Fabada Asturiana, Pan Blanco. more...
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Gaining 0.8 kg a Week
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alberto.49's Weight History
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