Weigh In record (no journal entry) for 21 November 2020
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91.3 kg
Lost so far: 12 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1742 kcal
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Fat: 53.05g | Prot: 128.26g | Carbs: 184.46g.
Lunch: Heinz Maionese, Kinder Bueno White, Tomates, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Brócolis, Arroz Parboilizado Cozido, Cenouras. Dinner: Frango a Milanesa, Farias Pão de Centeio, Mingau de Aveia, Camponesa Manteiga com Sal, Sadia Presunto Cozido Magro, Scala Queijo Prato. more...
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Gaining 0.7 kg a Week
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Alessandramv90's Weight History
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