Weigh In record (no journal entry) for 21 November 2020
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2020:
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487 kcal
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Fat: 35.73g | Prot: 22.83g | Carbs: 20.23g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Sadia Almôndegas de Frango. more...
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Losing 1.1 kg a Week
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li.vingbetter's Weight History
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