Weigh In record (no journal entry) for 21 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1416 kcal
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Fat: 55.73g | Prot: 101.40g | Carbs: 128.92g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar. Lunch: Pepes Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Ayam. Dinner: Hoka Hoka Bento Nasi Putih, Tempe Mendoan, Pempek Kapal Selam. Snacks/Other: Yellowfit Chicken Burger Slim. more...
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2563 kcal
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Exercise:
Breastfeeding - 2 hours, Sleeping - 7 hours, Zumba - 1 hour, Resting - 14 hours. more...
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Gaining 0.2 kg a Week
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Lulu08051983's Weight History
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