Weigh In record (no journal entry) for 21 November 2020
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46.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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608 kcal
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Fat: 20.39g | Prot: 29.31g | Carbs: 71.36g.
Breakfast: Dolce Gusto Cappuccino, Jumbo Special Flakes Naturel , Optimel Griekse Stijl Yoghurt Vanille, AH Gebroken Lijnzaad. Lunch: Maza Hummus, Jumbo Smeerkaas Light 20+, Zonnatura Rijstwafels, Wasa Sandwich Cream Cheese. Snacks/Other: Jumbo Taaitaai. more...
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Losing 0.2 kg a Week
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Salmaaaaa's Weight History
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