Weigh In record (no journal entry) for 21 November 2020
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58.1 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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614 kcal
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Fat: 19.87g | Prot: 13.16g | Carbs: 103.21g.
Breakfast: Coqueiro Patê de Atum , Tirolez Creme de Ricota, Limiar Pão Integral, Banana, Maçã. Snacks/Other: Banana, Lacta Chocolate Ao Leite. more...
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Losing 0.4 kg a Week
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carlinhaalves13's Weight History
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