Weigh In record (no journal entry) for 21 November 2020
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74 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2546 kcal
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Fat: 127.14g | Prot: 148.01g | Carbs: 212.36g.
Breakfast: Doğal Peynir, Pekmez, Ekmek, Menemen. Lunch: Big Joy Big Whey Protein. Dinner: Ayran, Pirinç Pilavı, Et Sote. Snacks/Other: Ekmek, Yeşil Zeytin, Fıstık Ezmesi, Antep Fıstığı, Badem, Eti Topkek Fındıklı Kakaolu. more...
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Losing 1.1 kg a Week
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antaresvictim's Weight History
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