Weigh In record (no journal entry) for 21 November 2020
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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756 kcal
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Fat: 16.36g | Prot: 62.86g | Carbs: 90.83g.
Breakfast: Banana Prata, Molico Leite Desnatado em Pó, Morangos, BRN Foods Isoprotein Foods. Snacks/Other: Lacta Intende Laranja 60% Cacau, Wickbold Bisnaguinha. more...
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2938 kcal
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Exercise:
Cleaning - 40 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Working - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fabiana.maria's Weight History
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