Weigh In record (no journal entry) for 21 November 2020
|
87.3 kg
Lost so far: 6.3 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
915 kcal
|
Fat: 42.47g | Prot: 56.32g | Carbs: 73.47g.
Breakfast: Lidl Magere Kwark, Ekoplaza Gebroken Lijnzaad, Lidl Havermout, Amandelen, AH Blauwe Bessen Diepvries, AH Diepvries Frambozen. Lunch: Ei, Tommies Snoeptomaatjes, Arla Karnemelk, Bosui of Lenteui, Gerookte Zalm, Nevo Rode Paprika, Snijbiet, Milbona Geraspte Kaas. Dinner: Gefrituurde Frieten (uit de Diepvries), Jumbo Rundvlees Kroket. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.eikenhorst's Weight History
|