Weigh In record (no journal entry) for 19 November 2020
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1070 kcal
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Fat: 25.96g | Prot: 83.93g | Carbs: 125.81g.
Dinner: Dolce Gusto Café Au Lait Desnatado, Camil Feijão Carioca Cozido, Laranja Pêra, Filé de Frango Grelhado, Macarrão. Snacks/Other: Wickbold Bisnaguinha, Bolo de Banana Low Carb, La Violetera Tâmara Seca, Dolce Gusto Mocha, Salada de Alface com Vegetais Variados, Atum em Óleo (Enlatado), Mamão Papaia. more...
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2571 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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fabiana.maria's Weight History
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