Weigh In record (no journal entry) for 21 November 2020
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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504 kcal
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Fat: 13.39g | Prot: 23.56g | Carbs: 71.81g.
Lunch: Ikan Teri, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sosis Ayam, Ikan Teri, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Ikan Tenggiri. more...
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Gaining 4.2 kg a Week
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wirgentgra's Weight History
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