Weigh In record (no journal entry) for 21 November 2020
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2422 kcal
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Fat: 78.54g | Prot: 99.60g | Carbs: 253.15g.
Breakfast: マーガリン, ヤマザキ製パン 食パン 6枚切り. Lunch: ビール, 春巻き, Noodles (Mee) Fried Wantan Mee . Dinner: ご飯, リンゴジュース, ビール, ジンギスカン. Snacks/Other: QBB モッツァレラとろけるチーズ, ヤマザキ製パン 食パン 6枚切り. more...
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steady weight
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Rec_MY53.'s Weight History
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