Weigh In record (no journal entry) for 16 September 2013
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114.3 kg
Lost so far: 2.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1312 kcal
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Fat: 53.12g | Prot: 45.38g | Carbs: 162.90g.
Breakfast: Zott Kefir, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Mars Mars, Tymbark Sok Pomidorowy Pikantny. Dinner: Olej Roślinny, Pierogi Ruskie. more...
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Gaining 0.4 kg a Week
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