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@ketomanlife
Journal
19 Nov 20
@ketomanlife's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
93.8 kg
Lost so far:
0 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
228 kcal
Fat: 25.73g | Prot: 0.10g | Carbs: 0.01g.
Snacks/Other:
Tereyağı, Organik Hindistan Cevizi Yağı Hindistan Cevizl Yağı.
more...
3537 kcal
Exercise:
Bisiklet - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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@ketomanlife's Weight History
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