Weigh In record (no journal entry) for 21 November 2020
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82 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1185 kcal
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Fat: 43.27g | Prot: 45.14g | Carbs: 153.83g.
Breakfast: Уктусский Молочный Завод Мацун. Lunch: Молочный Суп. Dinner: Голден Яблоко , Степ Шоколад с Овсяным Печеньем, Арахисом и Карамелью, Молочный Суп. more...
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Losing 0.1 kg a Week
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