Weigh In record (no journal entry) for 20 November 2020
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67 kg
Lost so far: 30.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1561 kcal
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Fat: 43.06g | Prot: 116.23g | Carbs: 186.50g.
Breakfast: ElPozo Pechuga de Pavo sin Grasa Reducido en Sal, Panela, Pascual Leche Desnatada Calcio, Tomates Cherry, Pan Tostado Integral sin Sal sin Azucares, Yogur Natural 0%, Avena, Sal, Café Descafeinado, Aguacate, Manzana, Semillas de Lino. Lunch: Aceite de Oliva, Melón, Dorada, Crema de Calabaza, Leche Desnatada Calcio, Café. Dinner: Recondo Pan Tostado Integral sin Sal sin Azucares, Naranjas, Té (Infusión), Dorada. Snacks/Other: Pistachos, Eroski Tortitas de Maíz con Quinoa, Mandarina, Leche Desnatada Calcio, Café. more...
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Losing 0.7 kg a Week
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Aurkenelo's Weight History
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