Weigh In record (no journal entry) for 01 January 2011
|
152.9 kg
Lost so far: 2.3 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2011:
|
733 kcal
|
Fat: 21.10g | Prot: 46.99g | Carbs: 92.85g.
Lunch: Vitamin Water Revive Fruit Punch, Yellow Sweet Corn, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Meat Loaf. Snacks/Other: Breaded Chicken Breast Tenderloins. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|