Weigh In record (no journal entry) for 21 November 2020
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1027 kcal
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Fat: 51.67g | Prot: 46.49g | Carbs: 98.31g.
Breakfast: Otlu Peynir, Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Salatalık (Soyulmuş), Pankek, Menemen. Dinner: Çoban Salatası, Bulgur Pilavı, Ceviz, Sebzeli Kebap. Snacks/Other: Kuru İncir, Kurabiye, Muhallebi. more...
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Losing 0.5 kg a Week
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