Weigh In record (no journal entry) for 21 November 2020
|
62.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1792 kcal
|
Fat: 62.15g | Prot: 108.80g | Carbs: 215.50g.
Breakfast: Jams and Preserves , Μπαρδάκης Φυστικοβούτυρο Crunchy, Fage Total 2% Strained Yogurt, Tsakiris Family - Le Petit Dejeuner Granola High Protein with Oat and Chocolate, Raisins, Mixed Nuts, Mixed Seeds, Pomegranate. Lunch: Κοτόπουλο με μανιτάρια και σιτάρι, Pomegranate, Olive Oil, Mixed Salad Greens. Dinner: Tangerine, Κοτόπουλο με μανιτάρια και σιτάρι. Snacks/Other: Millhouse Oat Flakes, Μπαρδάκης Φυστικοβούτυρο Crunchy, Honey, Brown Sugar, Mixed Seeds, Apple, Mixed Nuts, Raisins. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PeggyAnanas's Weight History
|