Weigh In record (no journal entry) for 21 November 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3548 kcal
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Fat: 147.35g | Prot: 131.13g | Carbs: 430.92g.
Breakfast: Donat Dilapisi Coklat, Nabati Siip, Kue Coklat Keju, Pisang Roti (dengan Margarin), Roti. Lunch: Sambal Goreng, Daun Singkong, Ikan Panggang, Nasi Merah. Dinner: Pentol, Sinti Bumbu Pecel, Siomay, Kartika Sari Pisang Bolen, Bolu Pisang, Donat Dilapisi Coklat, Tahu Bakso, Pisang Goreng, Tempe Goreng Tepung. Snacks/Other: Sinti Bumbu Pecel, Siomay, Beng-Beng Share It, Roma Sari Gandum Sandwich Coklat, Pepaya. more...
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Gaining 0.8 kg a Week
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Arum Wulannd's Weight History
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