Weigh In record (no journal entry) for 21 November 2020
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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985 kcal
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Fat: 57.69g | Prot: 40.04g | Carbs: 78.98g.
Breakfast: Финик, Селедка под Шубой, Чай с Молоком. Lunch: Помидоры, Мёд, Чай Несладкий, Сыр Чечил, Бешбармак. more...
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Gaining 3.5 kg a Week
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emikosh2020's Weight History
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