Weigh In record (no journal entry) for 21 November 2020
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1508 kcal
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Fat: 67.33g | Prot: 72.61g | Carbs: 145.70g.
Breakfast: Bubur Ayam, Indomilk Susu Steril Stroberi. Lunch: Tumis Kangkung, Bango Kecap Manis, Bango Kecap Manis, Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Calbee Wings Potabee Potato Chips, Calbee Wings Potabee Potato Chips. more...
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Losing 0.2 kg a Week
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rnurani748's Weight History
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