Weigh In record (no journal entry) for 20 November 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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566 kcal
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Fat: 19.08g | Prot: 34.15g | Carbs: 68.04g.
Lunch: Apple. Dinner: Cherry Tomatoes, Ramly Minced Chicken, Fried Egg, Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fatboi Oat Noodles. more...
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2443 kcal
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Exercise:
Cardio - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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NIK AMALINA's Weight History
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