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semoga tidak naik ke 75 lagi, capek aku tu stuck di 75/76 mulu 😖
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1076 kcal
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Fat: 41.14g | Prot: 42.34g | Carbs: 135.97g.
Breakfast: Roti Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: BonCabe Sambal Tabur, Mentimun (Kupas), Lemonilo Mi Instan Rasa Mi Goreng, Telur Rebus. Dinner: Uleg Sambal Teri, Pecel, Kembang Turi, Telur Rebus. Snacks/Other: Tahu Goreng, Siantar Top Go! Potato. more...
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Losing 1.4 kg a Week
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Fee Fella's Weight History
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