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melaniiayu
Journal
21 Nov 20
melaniiayu's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
59.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1011 kcal
Fat: 28.14g | Prot: 39.73g | Carbs: 156.13g.
Lunch:
Telur Goreng tanpa Lemak, Selada Air.
Dinner:
Bubur Ketan Hitam, Bubur Kacang Hijau, Pisang, Buah Naga, Pepaya.
Snacks/Other:
Shirataki Nasi, Soto Mie.
more...
1538 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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melaniiayu's Weight History
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