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bebel85
Journal
20 Nov 20
bebel85's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
82 kg
Lost so far:
4 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
909 kcal
Fat: 36.72g | Prot: 27.57g | Carbs: 112.41g.
Breakfast:
BellaVita Pão de Forma Integral, Café com Leite Integral, Maçã.
Lunch:
Queijo Cheddar.
Dinner:
Cacau Show Panetone Gotas de Chocolate.
Snacks/Other:
Leite (Leite Integral), Granola, Cacau Show Chocolate 70% Bendito Cacau.
more...
614 kcal
Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 35 minutes.
more...
Losing 5.6 kg a Week
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bebel85's Weight History
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